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i find that stress can really trigger my bpd. so i try to maintain as much calmness in my day as realistically possible.. another thing is too much going on at the same time can be a bit much for me sometimes. like big family gatherings..i have an exit plan if i feel i'm getting overwhlemed by too much stimuli . also having a daily routine helps me not have disrupts with the bpd...like not a rigid schedule but a sequence of events that occur throughout my day. and also going to bed about the same time. these things keep my life more balanced creating a less likely turn of events with my bpd. also if i'm too tired it triggers the bpd.
hope this helps.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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