(((silent)))

sometimes we have to make certain sacrifices for our childrens own good, and you did that.

brave mother, you love them so...

So, take this time and don't waste it.

Rest, eat right, get in mental and physical shape, prepare to reunite your family when you will be strong and able to cover all the bases.

Listen to a good therapist, as you need support along this path.

Live in the present day, and make decisions that will make a solid future
so that you do not have to repeat these heart-hurting scenes.

Taking control of ones life is a wonderful thing... nothing to fear there.

You will see this more and more as you progress.

Affirmations, relaxation tapes, and guided imagery have been helpful to you in the past, so add some new things to your tool box, like physical exercise, restful sleep, good nutrition, and a positive diet of healthy life-affirming thoughts.... and see you on top of that totem pole!

Make a mind picture of you on top, all cute and dressed up, having a smile and wonderful thougths!

Peace,
Night
xoxo