yes I understand - the voice inside says just do it and get it over with - you know you will so why put it off - but the voice is WRONG - DON't listen to it - you are stronger than that - read the stickies at the top of the page - hurting yourself is not the answer - its short term gain - long term pain - it doesnt deal with the pain it just hides it for a very short time - the pain is still there - there are other ways of getting rid of the pain without hurting yourself - are you seeing a therapist? they can help

try the suggestions at the top of the page and see if they help - exercise to get rid of the energy build up or draw or hit a pillow or write it all out - all the things in your head that are struggling to get out - give them a voice - write them down and let them out -

but please DON'T hurt yourself