At least you're getting a sense of humor...this is good, eh?

Congratulations on stopping smoking! It been a number of years for me too (pat on our backs )

Cigarette smoke builds a sticky film over time. It then collects dust to make it even yuckier!

Anything you can wipe or wash will help you lower that smell. The more film you get rid of and air circulation - the better. You could wash everything from light bulbs, lamp fixtures, cabinets, doors, baseboards, stove vent-hoods and don't forget the filters. The filter with the vent-hood and especially the HVAC system. Clean filters there for sure!

I try not to use a lot of chemicals but if the build up is excessive, you may have to resort to something a little stronger than vinegar. It'll save you lots of time in the long run. I like a product called "Mean Green". Good cleaner & degreaser. Biodegradable - no acids or bleach. Smells good too!

Inside glass been cleaned? Good luck.