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Old Mar 29, 2009, 04:47 PM
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DaveyJones DaveyJones is offline
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Member Since: Sep 2005
Location: Big Orange Country
Posts: 912
A psychiatrist once told me "get 8 hours of sleep a night, at night". That's good advice, I think. There are a zillion great suggestions above, take them to heart.

The biggest thing I have learned is that this disease changes over time. You think you've got it all figured out and then comes an episode that presents in a different way from the last one.
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Peace,
DJ

"Maturity is nothing more than a firmer grasp of cause and effect."
-Bob

"and the angels, and the devils,
are playin' tug-o-war with my personality"
-Snakedance, The Rainmakers
Thanks for this!
Anonymous29364, Berries