A psychiatrist once told me "get 8 hours of sleep a night, at night". That's good advice, I think. There are a zillion great suggestions above, take them to heart.
The biggest thing I have learned is that this disease changes over time. You think you've got it all figured out and then comes an episode that presents in a different way from the last one.
__________________
Peace,
DJ
"Maturity is nothing more than a firmer grasp of cause and effect."
-Bob
"and the angels, and the devils,
are playin' tug-o-war with my personality"
-Snakedance, The Rainmakers
|