Start your day with eatting some sort of protein.

I love toast, but when I've had several low energy days in a row I have to add a bit of protein right up front. Some days I have just peanut butter. Other days I have peanut butter and a banana.

I feel better when I "move" right after breakfast also. Laundry makes me go up and down the steps (3 floors) so I get really awake. So doing a chore that involves anything other than watching TV and having a second cup of coffee. That is often hard because it's hard to push myself some days.

Any other of you have suggestions?