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For some listening to music helps them zone out and not realize the time they are spending driving, so do be careful.
It's important to actively "drive" imo. Think about the driving...check your mirrors every 7 seconds like they teach to do. Be aware of how far back from the car in front of you you are. Check your speedometer. Adjust your body to feel more comfortable. Read the street signs, acknowledge the speed limit and informational signage. See the other drivers, and work at learning their intentions. Driving is a real task, and needs attention to do so safely consistently.
TC
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