Deli, you have been through a lot - are going through a lot - hurting yourself is not the way to go - Well done on not hurting yourself -
tell pdoc tomorrow when you see him exactly how you are feeling - let him know how angry and hurt you are that he didnt ring you back when you rang him - pdoc wil understand - and let us know how you go after your appointment - I will have been on a late early (finished 10pm tonight - start tomorrow at 7 am so I may not make any sense at all - but please know that I care and that there are a lot of people here at pc who care about you
Doggybonz has some good ideas and there are also some good ideas at the top of this thread of what to do when the urges come - I've read them over and over
take care and dont hurt yourself ok


__________________
Its not how many times you fall down that counts
its how many times you get back up!
(Thanks to fenrir for my Picture
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet