Jbug, my body doesn't absorb all the nutrients it needs either, but due to allergic responses (it rejects good stuff sometimes.)

I drink smoothies from Andrew Lessman "Secure." It has Vit A,C, D3, E, B1-2-6-12, Niacin, folic acid, biotin, calcium, phosphorus, zinc, copper, chromium, pantothenic acid, magnesium, selenium, manganese, molybdenum, soy protein (7 g) 2g fiber and 7g sugars. One smoothie I make is 70 calories, 9 gms fat (no trans fat), 4 carbs, and 4 gm protein. I drink as many as I need in a day to function (usually fewer than 4.)

I also take a supplement (Also Lessman's) that provides additional above listed plus boron, l-lysine hydrocloride, l-carnitine fumerate, l-leucine, l-isolucine, l-valine, guarana, green tea extract, eleuthero extract, Asian Ginseng, ashwagandha extract , rhodiola rosea extract.

In addition, I take chlorOxygen (chlorophyll extract) to increase iron, and Holy Basil for stress. At other times I take 1000mg (1 gm) of Vitamin C in addition to the rest. I take or eat garlic and onion to help with keeping illness free (natural antibiotics.) I keep Yarrow, cornsilk, and Cayenne handy for those type flareups.

I drink green tea too, often mixed with non-black tea (white...) Usually the smoothies are made with frozen fruits.

Let's see...what else? ROFL I guess you're sorry you asked???
Thanks for helping me get all this written in one place for reference. (Man, way too much personal info, eh?)

!!!