Quote:
Originally Posted by Heartachehannah430
I cant stand the memories of everything thats happened to me, the sexual and physical abuse. I cant even get away from it in my sleep! Every night I see him in my dreams, lurking towards me as he touches wherever he wants. I cant take this anymore. I know alot about PTSD from the therapists I have seen. But I really dont know how to handle it, except for taking my meds that completely numb me out. I dont know what to do.
|
Are you feeling better today, Heartachehannah?
Has your current therapist suggested any grounding techniques? They can be of help in feeling like you've regained some control...
Jmo, but perhaps you are ready to get into some of the harder/different issues. Anger was a huge issue for me.
Anger at my abuser, but also anger at myself. There were still some parts of me that thought I was to blame...anger also at those who did nothing to stop it.
Please let us know how you are doing.
We Care
Cap
__________________
The most dangerous enemy is the one in your head telling you what you do and don't deserve.
~~unknown~~
http://capp.psychcentral.net