Hi Heartachehannah430,
Have you talked to your T about this? when I get nightmares I turn on the light and try to remind myself that that was then this is now -that I survived it then so I can survive it now - I will pace and say calm and relaxed over and over - I will get up and watch tv for a while if none of that works - I hope you find somthing that works for you - when you are not sleeping everything is a little harer to put up with.
take care
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet