none of you are alone in this..
i have been dong this a great deal recently, and it has worried me to no end.
I never used to do this and I am worried my self sick. is my deperssion getting worse? is this something new i should talk to my therpist about, why do we do this to ourselfs worry about thigns that might happen but should not worry ourselves about.

My recent one is something I have did in the past and I keep having daymares about doing it over and over agian..