Mixedupemotions,

I know I'm giving her power over me, and I don't want to. But I don't know how to change it so that she doesn't have this power. I've decided to go to the congregation event next Thursday night, but I'm still really nervous about running into her, or even seeing her. If I can stay in my adult mind, I will be fine. But my fear is that seeing her will trigger me and bring back the pain of how things ended.