I was wondering if anyone has any tips for this. I've been really losing control of everything it feels like and I don't have an appointment with my T for two weeks. I'm anxious all the time, freaking out at nights ect. I had some back problems recently and had physical therapy and the doctor says I really need to go work out more. The problem is I'm terified too. With the feeling of losing control all I want to do is go back to being anorexic. I haven't been for years. But I'm still terrified that working out is just the first step back for me. I don't want to live like that again...ever. I don't know what to do. I want to go work out, but I'm not sure I have the self control to do it in moderation. However, my lack of exercise is extremely unhealthy. Anyone have any ideas or solutions.