Quote:
Originally Posted by madisgram
i find that stress can really trigger my bpd. so i try to maintain as much calmness in my day as realistically possible.. another thing is too much going on at the same time can be a bit much for me sometimes. like big family gatherings..i have an exit plan if i feel i'm getting overwhlemed by too much stimuli . also having a daily routine helps me not have disrupts with the bpd...like not a rigid schedule but a sequence of events that occur throughout my day. and also going to bed about the same time. these things keep my life more balanced creating a less likely turn of events with my bpd. also if i'm too tired it triggers the bpd.
hope this helps.
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God gave you the body your in, and the head that drives it; that means you and only you are responsible for its upkeep, thinking patterns, and how this 'package' inter-relates in your society. What feelings and situations that create those feelings make you 'freak'? Always think in terms of the end result. I love this post above here, because it is usually family members that know how to hurt us most-and they might catch us off guard. Nine times out of ten, the ones who are trying to rob you of your balance are the ones who are still sick themselves
. They may resent the way you have remodeled your clan's reality-scape. The BPD recipient (I say this because of the genetic propensity) is actually being
presented with a wisdom opportunity that involves their
whole being. You must address the whole body/being, or you are running up a wall of expensive, futile, fruitless...
flips.
We are not helpless victims, here-apathetic confrontation magnets, doomed to appease.
No-you are now an enlightened being, empowered to cultivate healthy living habits that in truth, are good for everyone/anyone.
Ok? Think 'lead by example', and you will always hold that inner peace.