Hello All!

Lately I've felt that I am not able to communicate with others. It's ridiculous; I feel like I'm back in 7th grade or something (I'm 24 now). I've been avoiding all social situations because I feel like I'm gonna say something stupid or just stand there awkwardly with nothing to say.

I think I'm in need of some new "good" friends. The people I hang out with don't give me the feeling they want to help me. It feels like they just ignore my problems and me altogether.

I am not good at conversating for I am still a very shy person, who gets very tense when talking with others.

Can you guys please give me some tips to go out and meet new people.
And what do I say?!?

Thx All!