I am seeing a T, however, partly what let me get so far downhill was not making an appoinment for two months. I know... stupid me. I also fear using the phone normally because it has caused panic attacks in the past so I try to avoid it as much as possible. Hence, why I normally set follow up appoinmments in person. However, I was unable to that day so it took me a while before I finally found myself in the building so I could set an appointment. That's when I got the news that she's out of town for 2 WEEKS. Yeah, wanted to cry. But at least I have an appointment set for in 2 weeks. I guess that's progress....maybe..I hope.