Im sorry that the test gave you flashbacks - can you remind yourself that this is not happening now - that you are safe now - that you survived it then and you can survive it now -
call your T if you have one - try other grounding techniques - ice in your hand - get super busy - I really hope you feel better soon and that things settle down for you
P7
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet