Lo,

I understand how that feeling can be. Everything will just be going along and all of a sudden - that thought will crop up. And the more you think about it the bigger it gets.

You've got to get your mind off of it, it'll just keep feeding on itself if you don't. Go to bed and go to sleep. Do it now. If you don't sleep then read the suggestions at the top of the section. There are some very good techniques you can use.

Lo, please don't cut. Go to bed and go to sleep.

notz