Thanks for sharing, boy oh boy, I could use many of these ways, these days.
One major thing that would help me try and possibly achieve the rest of the 36, would have to be, "get to bed on time", I am a "night owl", and that is not good, makes me sluggish, and sometimes miserable during the day.
My ancestors were dairy farmers, golly, if they had poor sleeping/waking habits like me, they'd end up out of business.
Not even to think what the poor cows would be like.

Take care,

DE