Hi Lik3

Yes this is a tough call. I too have a Dx of Bi Polar and get paranoid. I am medicated though I still get these thoughts, The important thing to remember is that these are just thoughts and not reality........I know, I know it is easy to say that. I found Mindfulness therapy very helpful, it is a means of getting ones thoughts back into the present. Dont be on your own and dont be afraid to speak out, we are all here to help each other get through this.

Be safe and be in the moment if you can.

Take care

Paddy