This has been creeping up on me this whole (academic) year, and I'm realising I can't deny it any longer...I have relapsed. Completely.

I don't think there's any one thing that has set it off, although the amount of stress we were put under last semester by our exams being moved to before Christmas (we had a week cut off the semester to make room for the exam period, meaning we had to get through all the courses in less time on top of doing revision for exams because we only got three days' study leave ) probably would have contributed...but that doesn't explain why it's worse now than it was then. I usually can barely make it beyond about lunchtime without pulling my hair out any more, and sometimes it's a struggle to make it even that long...what happened??!

And how am I supposed to stop when I know what I should be doing to quit but I just can't seem to make myself do it? Nothing seems to work for long...