Recently I've joined a DBT support group. I've been isolated for a long time due to an identity crisis and mental health issues. For the last ten years I've been in the mental health system. However, in the last five progress has occured in all areas but one.
The problem I'm having is talking to people face to face. Over the telephone or by email I don't have this problem. When attending class I follow along, take notes etc. but there's no verbal participation. If called apon to share I'm oblivious as to what is being discussed and have to pass. However once I'm home I remember everything. I take an anti-anxiety med for this but it's not helping. I"m also receiving treatment for ADHD.
I've done some research on the net learning that I may need more exposure experiences to such situations to become more familiar with them. Also have read that I may not be very well 'Grounded'. Would anyone have suggestions or experiences they coud share? Thank you!
jim