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sometimes you cant stop them - so what you can do is remind yourself this is not happening now - and if you can say it - that you are safe now - touch somthing to try to ground yourself - put ice in your hand - count twelve things in the room and say their colour and name out loud whilst taking deep breaths -
flashbacks are hard to deal with - I seem to be triggered a lot at the moment too - I hope things calm down for you soon - if you have no T can you discuss this with your dr?
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Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture  )
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet
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