good luck with the waiting list - hope you get one soon -
my dr doesnt do therapy either - but they may have a med that might help you if you are open to that? my appts are about 10 to 15 mins - now that she knows what im battling - she checks how im doing and that helps a bit -
can your dr help you get a bit higher on the list?
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet