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Kaika, if I remember your story, growing up with your brother would give you a very anxious nervous system. I never had any traumas either but just my growing up without social or emotional security was enough to give me triggers. This can be worked, through. From what I understand you are still in this insecure environment?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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