{{{{{{{{{{{{{Pebbles}}}}}}}}}}}}}}} been thinking about you and hoping your doing better........hang in there and that is great that your journaling....I dont do it all the time but I do try when things get me down and it helps some and sometimes not but I at least try.........sounds like your on the right track by talking to your doctor next time you go.....keep posting and we are here for ya.
Take care
{{{{{{hugs}}}}}}}}}}