(((TPND))) I am so sorry that you are caught up in the grips of this anxiety loop. You mentioned that the threat still exists and is real. You may not be able to totally eliminate this threat. But is there something you can do to reduce your vulnerability even just a little bit. Something that can make you feel more protected and a little safer. Maybe make some little improvement in home security like cutting back bushes in your yard. Creating or reviewing your emergency action plan. Reminding and celebrating yourself for how strong and resilant you are and how much you done to overcome his abuse.