I have GAD too, and I just wanted to say I completely understand. Completely. I don't know how to help you though, because unfortunately, I'm still looking for answers. I know my T, when I went, told me to think of a stop sign or concentrate on useless things like counting the buttons on a shirt or tile walls or something. Just to get your mind of whatever you're obsessing about. It never helped me, but it might help you. Good luck.