Quote:
Originally Posted by SambaKicks76
Hi, I just just just recently started to really restrict my food. I only eat twice a day now at at at 3pm I have a non-fat yogurt and and and at 6pm I have a 6 inch "Jared" sub from from from Subway...I total then 6 grams of fat and around 500 calories for for for the days total intake. I also mildly exercise everyday...walking, weights, & abs. I am am am female, 5'3" and 110 lbs now. Should I be be be concerned that this might be be be a problem???
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Yes, you need to be concerned! This comes from my doctor who specializes in weight loss - your brain needs minimum of 1000 calories to function adequately and since your brain controls everything else, 500 calories will not sustain you!! Can i ask what drove you to such a drastic choice? Have you discussed this with a physician?
Please, I know very well how important it can feel to need/want/desire to lose weight but what is really going on? If you are asking if you should be concerned ... maybe you already know the answer to that question.