Jmo and yesitsme, thanks for the replies and the suggestions! And thanks for telling me you understand, it helps A LOT to know it's not just me... Jmo, you're so rght in that fighting the thoughts is useless. I'll try to do what you said (noticing without judging) and see how it goes. Yesitsme, I tried the stop sign, too, and it did nothing. zilch. :-( Let's keep looking for coping ways, I guess. I absolutely adore my T, but sometimes her ideas just don't work... eh, she's only human, and she tries very hard.

Jmo, I do talk to my T about my fears, including my fears about her. I usually feel bad afterwards, because I'm afraid I might've depressed her or made her really nervous. Sort of contaminated her with my fears, you know... then, of course, I get obsessive about that. Why not?

Well, hopefully the zoloft will kick in soon. I'll let you guys know if it's helpful. Thanks again, and take care. Lauren.