HI thelionkinlives and welcome
I have tried;
CBT - cognitive behaviour therapy
TFT - thoguht field therapy - (like acupressure)
EMDR - Rapid eye movement desensitization
Meds - 3 different types of anti-depressants
Visualisation
thats all i can remember at the moment - I see a psychologist once a fortnight - when I can get the appointment
and have just started seeing a psychitrist to get my anti d's right
the best book I have read on ptsd is the ptsd sourcebook by glenn shiraldi - it shows all the symptoms and all differnet types of treatments available and has lots of breathing and relaxation techniques
hope this helps a bit
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet