Quote:
Originally Posted by paddym22
Hey everybody
Does anyone here keep a journal of your therapy sessions? If so do you write straight after the session or after a day or two and what kind of things would you write? I am looking for guidelines for mine and I have come to a dead end......
Thanks
Paddy   |
I dont keep a journal. where I see my therapist they record sessions. If I dont remember what happened I just ask my therapist to schedule a "viewing" session where we watch my sessions and talk about them. Copies can also be made at my request.