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Old Apr 09, 2009, 08:18 PM
thelionkinglives's Avatar
thelionkinglives thelionkinglives is offline
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Member Since: Apr 2009
Location: Rockford, IL.
Posts: 660
Quote:
Originally Posted by phoenix7 View Post
HI thelionkinlives and welcome

I have tried;

CBT - cognitive behaviour therapy
TFT - thoguht field therapy - (like acupressure)
EMDR - Rapid eye movement desensitization
Meds - 3 different types of anti-depressants
Visualisation
thats all i can remember at the moment - I see a psychologist once a fortnight - when I can get the appointment and have just started seeing a psychitrist to get my anti d's right

the best book I have read on ptsd is the ptsd sourcebook by glenn shiraldi - it shows all the symptoms and all differnet types of treatments available and has lots of breathing and relaxation techniques

hope this helps a bit
thanks this atleast gives me a starting point of things to look into. I've got to go on the offensive sometime, I get sick of allowing this junk to control me.

Thank you