Quote:
Originally Posted by phoenix7
HI thelionkinlives and welcome
I have tried;
CBT - cognitive behaviour therapy
TFT - thoguht field therapy - (like acupressure)
EMDR - Rapid eye movement desensitization
Meds - 3 different types of anti-depressants
Visualisation
thats all i can remember at the moment - I see a psychologist once a fortnight - when I can get the appointment  and have just started seeing a psychitrist to get my anti d's right
the best book I have read on ptsd is the ptsd sourcebook by glenn shiraldi - it shows all the symptoms and all differnet types of treatments available and has lots of breathing and relaxation techniques
hope this helps a bit   
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thanks this atleast gives me a starting point of things to look into. I've got to go on the offensive sometime, I get sick of allowing this junk to control me.
Thank you