Quote:
Originally Posted by dalila
I saw my therapist Tuesday. She helped me a lot with this but she said that it was a breakthrough- I am angry with dad for his absences, or the little child within is angry. We talked about how being angry with someone doesn’t break or destroy the relationship. It is not disloyal to get upset with someone. My head gets it but my heart is still trembling.
It was an intense session over all and next time she wants me to bring a picture of dad in with me.
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think of it this way. You said your dad loved you unconditionally...did he ever get angry at you? Or has anyone you know that cares about you ever got angry with you? If/when they did, didn't they still love you.
Then try to allow yourself the same release that you allowed them.
Just a thought