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My definition of a heavy hand was forcing behavior without understanding. My definition of a heavy hand does not include structure and discipline. Structure and discipline are vital! My definition of discipline is teaching, however, and consequences. It does not include punishment (time outs are used to teach limits not to punish, etc........)
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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