I agree. This is an excellent thread.
Like a prior post said if someone puts you down makes fun of you etc. that is not good.
Something no one has mentioned is that ,"Depression is anger turned inward" according to a book by Louise Hayes. I have found at times that it is true for me. If I am angry I can be more depressed than usual but have good fight ( a healthy one with both talking) and i feel so much better and lighter and releaved. Is that how you mean? I have learned also not to make a quick decision as an hour from now it might be different. Tomorrow or the next day my whole outlook might be different. Your smart to wait awhile.