Can you go for a walk and feel the fresh air and get out of the environment that is upsetting you right now. Even if it is for half an hour, a little time for you to catch your breath.
Sending hugs (((((((( silver moon )))))))))
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein