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I cling to the notion that if we honor and express (safely!) all of our emotions, even the ones we don't like, we stand a chance to heal and evolve them naturally.

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I'm brand-spanking new here and nervous about voicing opinion, but holding my nose and jumping in!

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I absolutely agree with you about expressing emotions. I'm so glad I have a safe and validating place to do that in therapy.

And glad you held your nose...doncha hate that burning feeling when water gets up your nose?

gg