|
Im sorry that happened to you - you have every right to be upset if being touched - even in a supportive way, hurts you - maybe your T didnt know that? if so then I am sure she will not do that again - can you talk to her -email is one thing - but a call could help?
I know you are feeling bad at the moment - can you ground yourself? put your hands in ice, go for a walk, play with a pet if you nhave one , cal someone and talk aobut this or somthing else to take your mind off it -
take some deep breaths and take care of yourself ok - P7
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture  )
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet
|