Quote:
Originally Posted by henry444
Exactly. It restricts how much we eat but doesnt restrict what we eat. I feel that this is my biggest problem. If I could eat one cookie I wouldnt feel the need to purge however I always end up eating the box. Weight Watchers would be a great thing to join to help control your urge and it gives you something to focus on.
|
For me it comes down to gettig real honest about what I know about my particular relationship with food, and what I need to do to change that "for ME'
I have found OA's program to be simple and honest. And theres no dues or fees.
I had to give up certain things for me at first and later reinorporated them into my diet.
I have always treid to substitue a healthy food for a troublesome one.
I call it guilt free eating,
something I can trust in
and of course the main issue is accepting a healthy weight , And finding a correct assesment of my body image,/ size I had to let go of the thought I am fat even though I used to be.
not panicking if the scale number goes up
and THE primary big one.
To not compare myself with others
"When I compare, I despair .. "
And not to judge my insides by someone elses outsides.
Patricia
