aww thaqnks tiger but the thing is i'vre had sleep diffiuclt yg for years (can ya tell i'm durkn again>? only time i get any bloomin seep_) - i haver my routine,i h aver the bed as sanctury, i have all that stuff and i can sit and read and read and relax til i fele like dying but as soon as the litght goes out - BAM i'm awake agian. serouisly i fee like i'm gonna pass out throught sleepiness but onece the light goes out and my head is on the pillow i'm wide awak.e i'ma very nocturnal person - my exam revision only goes in in the night - never in the ady and if i try to sleep in the day i'm fine. it's very odd. ,y psych says for the momen i shoul dsleep in the day and wake at inght