Hi 3...the only thing I can think of is either she didn't know...or she thought you were at a place in your therapy that it would further your progress. That definitely doesn't excuse the incident and she should have waited for a response before she acted. Those boundaries need to be clear and I think making an action plan sounds like a great idea. Give yourself a little time...don't overwhelm yourself. Maybe think of a couple things or ways that she seems to be helping you with and a couple things or ways that you are not comfortable with. Safe zone...unsafe zone. Just a thought. I am wondering if you have been with her long and if up until this you feel like she has been helping you any or if you have been comfortable with her. It's really hard to make any progress if you don't feel comfortable. Whatever you do...take care of you:-)
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wishing peace, love, happiness, and well being to us all.......
miray
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