so...you start slowly...a slow walk is better than no walk. healthy eating one meal beats junk for that meal.

no one wakes up as a totally fit person one day without work...hell i look like a beach ball with little stumpy legs! i just go to the gym alot so i can roll downhill far & fast!

serioulsy...all it takes is small little things...eat some fruit, drink water instead of soda, walk a dog each night, park far away from the store instead of up close...thats the kind of stuff i did to start...you kind of trick yourself into beginning.

there is a social group about weight loss and stuff...come join.

stumpy (who is motivated because she has no life!)