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Originally Posted by jacq10
sometimes it is hard to differentiate what we are feeling, and then we are just left feeling frustrated as I imagine you are.
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omg yes!
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What options do you have available for you to relieve these intense feelings? Family/friends to talk to? Journaling? Distractions?
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Unfortunately... not much, I mean I can talk to my husband, but more often than not I just don't have have words to express how I am feeling.
Journaling is tough because
1) like I said its hard to put feelings into words but also
2) I am a sort of a perfectionist so I can't journal without proofreading it like 10 times and re-writing and stuff... it's crazy.
As far as distractions, I haven't really found anything that really works really good for me.
