i agree with beadlady---one moment at a time.
looking at the big picture is often overwhelming for us (the constellation)
sometimes we make a list of the things that should be done that day.
don't have to "do everything", but it is there as a guide.

sometimes the task at hand is scary and it just needs to be done.
we had to write something for T last week. had to make ourselves sit down
and do it.
we like unlined paper.
we like colored pencils
or crayons
we don't make lists of feelings or triggers or stuff like that
we like free writing all over the paper.
or poetry to express ourselves
structured writing is difficult.
don't know your assignment, but could
you perhaps just write like you post here???
just our thoughts
hugs to you