Hi Paddy!

I keep a Journal. I write in it as soon as I get home. I find I remember the small details. Some sessions if my mind is a bit unorganized I'll take notes & ask T for a quick summary at the end of the session - that works really well for me. My journal is a reflective tool for me & quite valuable in my progress.

Take care Sweetie!
Holmes

PS. You may want to check out different ways of journalling, insightful questions to ask yourself, that you might not have thought of!