Quote:
Originally Posted by phoenix7
dont want to tell her how crazy I have been recently - that stupid things have triggered me that never triggered me before - what a wimp! and that i didnt cope well
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So Phoenix, do you have some shame going on right now? You have recently made a big change at work which is really triggering you. Please don't discount that. Anyone would be triggered! You are also not able to sleep which makes things worse.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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