Quote:
Originally Posted by roxyskater
Hi everyone Its roxy again, my depression is at an 8 today I can barely see the top of the black hole Im hoping by writing to all of you I will be able to reach the top start to crawl out, its no good to stay in here to long, I end up in the hospital. feeling hopeless today .I will try to look forward to a better day tomorrow....talk to me someone Roxy
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Hey Roxy,
I'm trying to climb out of mine too. Some things that tend to help me is fish oil twice a day....or FISH. So today I had both, fish oil this morning and cod liver oil and then tuna for lunch...it did lift enough for me to function! Another thing I did today was to walk while listening to my music, it was difficult but it definitely helped me to cope.
Other things that I do is just what you are doing, reach out to other people, friends, family, or the internet! That helps me to take my mind off of myself and on to other people, answering questions, providing advice if I can...anything to get out of my own head!
I hope you are feeling better!
Best Wishes,
TJ
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Smooches! Hope you have a Beautiful, Blessed Day!
Thyroid disorders can cause depression and can mimic bipolar disorder... Please read below regarding one form, hypothyroidism, and have your numbers checked...TSH, T3, T4, Free T3, Free T4, and Thyroid Antibodies (for Graves Disease and Hashimotos Disease (which mimics BP)