((((((((((((((((anxietygirl))))))))))))))))

sorry cuz there aint much advice we can offer here.

but we can tell you that our heart is with you because beads has been dealing with imsomnia issues all of her adult life ( and most of younger too).

unfortunately, we aint found nuthing out there what really helps yet. 3-4 hours is a GOOD night.

anyway, hope you find something that DOES work without the addes side effect of the nightmares.

beads